Lifting heavy objects is a routine task in many workplaces, from warehouses to construction sites and even office environments. However, improper lifting techniques and common lifting mistakes can lead to serious workplace injuries, resulting in lost productivity, medical costs, and long-term health issues for workers.
If you want to reduce lifting-related injuries in the workplace, investing in a proper safety training program is crucial. The NEBOSH Course provides valuable insights into workplace hazards, including manual handling risks, and teaches workers the right techniques to avoid injuries. By enrolling in a NEBOSH-certified course, employers and employees can create a safer and more productive work environment.
📌 Read More: Explore the Latest NEBOSH Course Fee and Training Options
In this article, we will explore the most common lifting mistakes, their consequences, and how to prevent them with proper techniques and safety measures.
Why Improper Lifting is a Workplace Hazard
Lifting may seem like a simple task, but doing it wrong can cause back injuries, muscle strains, and even permanent spinal damage. According to workplace safety reports, a significant percentage of work-related musculoskeletal disorders (WMSDs) result from poor lifting habits. These injuries often lead to extended leave, reduced efficiency, and higher medical expenses for both employees and employers.
A Real-Life Example: The Cost of Ignoring Lifting Safety
Mark, a warehouse employee, was rushing to complete his shift and decided to lift a heavy box without bending his knees. Suddenly, he felt a sharp pain in his lower back. The injury kept him out of work for weeks, and his company had to cover the medical costs and find a temporary replacement. Mark’s injury could have been prevented with proper lifting techniques and training.
Let’s look at some of the most common lifting mistakes that lead to workplace injuries and how to avoid them.
1. Lifting with the Back Instead of the Legs
One of the biggest lifting mistakes is bending at the waist and using the back muscles to lift objects instead of relying on the legs.
Why It’s Dangerous:
Puts excessive strain on the spinal discs
Increases the risk of herniated discs and back injuries
Can lead to chronic lower back pain
The Right Way to Lift:
✅ Bend your knees and keep your back straight.
✅ Use your leg muscles to push yourself up.
✅ Keep the object close to your body to maintain balance.
2. Not Checking the Weight Before Lifting
Many workers injure themselves by lifting objects that are too heavy without checking the weight first.
Why It’s Dangerous:
Overexertion can lead to muscle tears and strains.
It increases the risk of dropping the object and causing further injuries.
The Right Way to Lift:
✅ Test the weight before attempting to lift.
✅ If the object is too heavy, ask for help or use a mechanical lifting device.
✅ Break heavy loads into smaller, manageable parts whenever possible.
3. Holding Objects Away from the Body
Carrying objects far from the body puts unnecessary stress on the arms, shoulders, and back.
Why It’s Dangerous:
Increases muscle fatigue and strain.
Reduces stability and control, increasing the risk of dropping the load.
The Right Way to Lift:
✅ Keep the object as close to your body as possible.
✅ Maintain a firm grip and keep your elbows slightly bent.
✅ Avoid twisting your body while carrying the load.
4. Twisting While Lifting
Rotating or twisting while lifting an object is another common mistake that leads to serious back injuries.
Why It’s Dangerous:
Places uneven pressure on the spinal discs.
Increases the risk of muscle pulls and ligament injuries.
The Right Way to Lift:
✅ Move your feet instead of twisting your torso.
✅ Keep your head and shoulders aligned with your hips.
✅ If you need to change direction, turn with your whole body.
5. Ignoring Workplace Safety Training
Many injuries occur because employees skip safety training or don’t take it seriously.
Why It’s Dangerous:
Lack of awareness leads to unsafe lifting habits.
Workers are unaware of available lifting aids and best practices.
The Right Way to Lift:
✅ Attend workplace safety training and refresh your knowledge regularly.
✅ Follow company guidelines on safe lifting procedures.
✅ Use personal protective equipment (PPE) if required.
📌 Find Out More: Complete Guide to NEBOSH in Pakistan – Fees, Duration & Benefits
Step-by-Step Guide to Safe Lifting
To avoid injuries, follow this step-by-step guide whenever you need to lift an object:
Assess the Object: Check the weight and stability.
Plan Your Route: Ensure your path is clear of obstacles.
Get a Firm Grip: Use both hands for balance.
Bend Your Knees: Lower yourself instead of bending at the waist.
Lift with Your Legs: Use your leg muscles to push up.
Keep the Load Close: Hold the object near your body.
Move Slowly and Avoid Twisting: If you need to turn, move your feet.
Final Thoughts: Prioritizing Workplace Safety
Lifting mistakes are one of the leading causes of workplace injuries, but they are entirely preventable with proper training, awareness, and safe lifting techniques. Employers should prioritize workplace safety training programs like NEBOSH-certified courses to educate workers on best lifting practices and injury prevention.
By following the correct lifting procedures, using lifting aids when necessary, and encouraging a culture of safety, businesses can significantly reduce workplace injuries and improve productivity.
➡️ Have you experienced a lifting injury at work? What safety measures does your workplace follow? Share your thoughts in the comments!
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